Events happening today
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18
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Mon 21 Jan 2019 18:15 19:45
This event began 21/01/19 and repeats every week on Monday until 30/12/19
The session is a 90 minutes Vinyasa yoga class at £25 per person and will be held every Monday in a studio located at only 5 minutes walking distance from Clapham North Underground Station from 6:15 to 7:45pm the full address will be given upon booking.
To book your spot email me at namaste@doriayoga.com Is a mixed-gender class though no specific gender balance, either way, can be guaranteed, nor is aimed for.
All level of practitioners are welcome from complete beginners to more experienced, you will work at your own pace, following the teacher's verbal as well as hands-on guidance. Asana (postures) options will be provided for beginners, intermediate and advanced students.
Yoga mats will be arranged in a horseshoe or circular pattern around the teacher so that each person faces the teacher but is not looking directly at other people – and nobody is behind you.
Please bring your mat, if you don't have a mat you can borrow one at the venue but a towel needs to be placed on top for protection.
If you find that you sweat a lot please bring 2 towels as the mat can't be left wet after use, for any reason, and the studio is particularly warm during the practice.
?? If you are looking to buy a very light foldable mat that you can easily put in your bag or backpack, please find below a very good option in different colours and styles. https://amzn.to/2S5ceHt ?? Instead, if you prefer a standard mat, I highly recommend this https://amzn.to/2AqZzIa The venue will be comfortably heated, I suggest to bring a bottle of water to the class.
A shower downstairs is available for use after class. Please bring your own towel.
You must be over 18 years of age to attend any mixed-gender class.
Photography, staring and all physical contacts are strictly prohibited (except that your instructor may assist you into, out of, or to improve a posture), please let your teacher know if you don't want to be adjusted at the beginning of the class.
The map is available
to members
London and South East (LASER) 0 Comments · 0 Reviews -
19
:00
Mon 21 Oct 2019 19:00 20:30
Every Monday at 8pm, I teach a 90-minute Yin Naked Yoga Class. This class is only available when I’m not running one of my other special courses (see previous classes).
Yin Yoga is a stilling practice, in which poses are held for longer – typically from 3 to 5 minutes. It has several effects.
It is also particularly adapted for beginners, even though everyone is welcome.
First, since you don’t have to worry about changing your postures frequently, this is extremely efficient in helping you unwind and relax. Once you are in the right posture, the only remaining thing to do is to let go! So enjoyable and highly needed, both for your body and your mind.
Then, it allows a nice stretch. Holding the poses for longer helps to gain access to deeper connective tissues. Your body is supported throughout with yoga props, to make it as comfortable as possible and to prevent from overstretching.
The setting of this course is very welcoming and many students of mine have found it easier to try Naked Yoga there for the first time.
At only 5 minutes walking from Clapham North Station, the exact address will be given only after your booking is confirmed.
So why wouldn’t you give it a go?
To book your spot email me at namaste@doriayoga.com
The map is available
to members
London and South East (LASER) 0 Comments · 0 Reviews
Mon 21 Oct 2019 19:00 20:00
Swim at Plympton Swimming Pool on the outskirts of Plymouth. Families welcome.
8pm until 9pm
Formore information visit: http://plymouthsunclub.org.uk/swim
The map is available
to members
South West 0 Comments · 0 Reviews
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