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  1. 13

    Wed 11 Dec 2019 13:00      15:00

    This event repeats every 2 weeks on Wednesday until 11/12/19

    East Sussex Naturists (ENS) is a progressive group attached to the Eastbourne Naturist Swim Club (ENSC) who organise events other than swimming. ENSC has been running for over 35 years in Eastbourne and still meets on a Sunday at the Motcombe Pool. ENS organises events across the county and has been running naked yoga classes in Hastings for about a year, but also arranges events such as this year's naked tenpin bowling and visits to art galleries from Eastbourne to Hastings and even in London.
    Our instructor has taught yoga for over 20 years and has a British Wheel of Yoga Teaching Diploma and has been taking our naturist group Hatha yoga since 2018. The classes are inclusive, welcoming, relaxed and for all ages and abilities.
    You will get a gentle introduction to the most basic yoga postures and will leave the class feeling looser and relaxed. The benefits of yoga practise include an increase in flexibility, strengthening the muscles and so decreasing your risk of injury. This is done by stretching and twisting in ways our day to day activities do not provide. Also stress levels are lowered, your fitness increases, the immune system is boosted and your mood improves.
    Our classes are social events so we practise for an hour and then have tea and cake, so the cost is £10 or £16 for couples. Plenty of free parking right outside.
    Email naturistswim@gmx.com or RSVP for more details.

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    London and South East (LASER) 0 Comments · 0 Reviews

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  2. 19

    Wed 11 Dec 2019 19:00      20:00

    Due to popular demand, I am launching a new class!

    For all of you who can't make it on Mondays, or who would prefer the Clapham Junction location, or who find the 7pm time more convenient. Now you have a new chance to practice Naked Yoga with me!

    What: Co-Ed Naked Yoga Class £17 When: Every Wednesday @7pm (60 min class)
    Where: Clapham Junction The full address will be given upon booking. Booking: Email me at namaste@doriayoga.com   Is a mixed-gender class though no specific gender balance, either way, can be guaranteed, nor is aimed for.
    All level of practitioners are welcome from complete beginners to more experienced, you will work at your own pace, following the teacher's verbal guidance. Asana (postures) options will be provided for beginners, intermediate and advanced students.
    Yoga mats will be arranged in a horseshoe or circular pattern around the teacher so that each person faces the teacher but is not looking directly at other people – and nobody is behind you.
    Please bring your mat, if you don't have a mat you can borrow one at the venue but a towel needs to be placed on top for protection.
    If you find that you sweat a lot please bring 2 towels as the mat can't be left wet after use, for any reason, and the studio is particularly warm during the practice.
    - If you are looking to buy a very light foldable mat that you can easily put in your bag or backpack, please find below a very good option in different colours and styles. https://amzn.to/2S5ceHt
    - Instead, if you prefer a standard mat, I highly recommend this https://amzn.to/2AqZzIa  
    The venue will be comfortably heated, I suggest to bring a bottle of water to the class. 
    There is no shower facility.
    You must be over 18 years of age to attend any mixed-gender class.
    Photography, staring and all physical contacts are strictly prohibited.
        Sounds like a plan? Then book asap, as it will be fully booked for sure. 
      To book your spot email me at namaste@doriayoga.com  

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    London and South East (LASER) 0 Comments · 0 Reviews
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