Circuits style exercise class, using mainly body weight exercises.
Team games and partner work will be incorporated, as well as own individual 'best effort'. Sessions will be adapted to suit all levels of fitness and will be fun and varied. The focus is on encouraging interaction within the class as well as delivering a challenging and achievable, full body workout.
Please bring a sweat towel and a bottle of water. Mats are provided.
This is a clothing optional activity. Feel free to wear as much (or as little) as you wish.
This is an outdoor-only Nude-ercise venue. If it rains, you will get wet! I aim to embrace the British summertime in all its varied forms!
Please pre-register via email if possible : firstname.lastname@example.org
Photographic ID will be required.
Additional entrance fee required for this venue. You will have the opportunity to relax for a time in this beautiful club after the session, if you wish.
All participants will complete a health and fitness questionnaire prior to participation. Paperwork can be sent in advance to save time on the day.
All information provided will be strictly confidential.