Circuits style exercise class, using mainly body weight exercises.
Team games and partner work will be incorporated, as well as own individual 'best effort'. Sessions will be adapted to suit all levels of fitness and will be fun and varied. The focus is on encouraging interaction within the class as well as delivering a challenging and achievable, full body workout.
Please bring a sweat towel and a bottle of water. Mats are provided.
This is a nudist activity, although women may choose to wear a sports bra for comfort.
Please pre-register via email if possible : firstname.lastname@example.org
Photographic ID will be required.
All participants will complete a health and fitness questionnaire prior to participation. Paperwork can be sent in advance to save time on the day.
All information provided will be strictly confidential.