Circuits style exercise class, using mainly body weight exercises.
Team games and partner work will be incorporated, as well as own individual 'best effort'. Sessions will be adapted to suit all levels of fitness and will be fun and varied. The focus is on encouraging interaction within the class as well as delivering a challenging and achievable, full body workout.
Please bring a sweat towel and a bottle of water. Mats are provided.
This is an outdoor Nude-ercise venue, with indoor provision if there is rain.
Please pre-register via email if possible : firstname.lastname@example.org
Photographic ID will be required.
Non-members entrance fee required for this venue, although the session itself costs only £5 - less than other venues!
You will have the opportunity to relax for a time in this beautiful club before and after the session, if you wish.
All participants will complete a health and fitness questionnaire prior to participation. Paperwork can be sent in advance to save time on the day.
All information provided will be strictly confidential.