Due to popular demand, I have introduced a Beginners Naked Yoga Course.
This is a 6-week foundational class that will help you feel comfortable
in your body and familiar with the practice of Yoga.
We will explore physical alignment to safely move through the poses(asanas), and simple breathing exercises (pranayama) to help you build strength, increase flexibility, and practice mindfulness.
As always in the Clapham North studio on a Monday, but at 8pm,
the course will run from Oct 29th to Dec 3rd
and is open to both men and women.
The price for the entire course (6 classes) is £147.
If you can't commit to all classes, drop-ins will be allowed
(depending on availability) at a cost of £25 per class.
Just email me to confirm a place is available on the day.
Women & Men of all shapes, sizes, colours, ages and physical abilities are welcome to attend.
All you need is yourself, a bottle of water and a towel, mats are provided but places are limited.
The studio is equipped with infrared heaters so you will experience the pleasant feeling of warmth all over your body.
There are a number of reasons to practice naked:
While our society often equates being naked with sex, other cultures have found that being naked removes many social and economic barriers. It is also very freeing to move the body without the restriction of clothing, and yoga provides a great way to deepen body acceptance. Also, being naked can bring up many of our vulnerabilities. By facing these fears in the context of a safe and supportive community we naturally become more grounded and comfortable with ourselves.
At only 5 minutes walking from Clapham North Station, the exact address will be given only after your booking is confirmed.
To book your spot please email me at email@example.com stating "Monday Beginners Naked Yoga" on the subject.
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