Qigong is an ancient Chinese method for relaxation and exercise. Qigong practice typically involves moving meditation, coordinating slow flowing movement, deep rhythmic breathing, and calm meditative state of mind. An event by East Sussex Naturists (see our facebook page). Email naturistswim@gmx.com for details. Cost £8-50. This is a taster session with our new instructor Ben and i there is interest, more class sessions can be arranged after New Year. We will repair to a local tea shop for revitalising afterwards with that great reviver - cake!
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