Join me in November 2019 for a 4-week Candlelight Women-Only Naked Yoga Course.
This course is designed to explore the 4 different personality types related to the Earth Water Fire Air through Yin Naked Yoga.
Yin Yoga is a slow-paced style ofyogawith postures, or asanas, that are held for longer periods of time to allow to deeply stretch your body. The space is well heated, candle-lit and private for an ultimate “freedom” feel to allow women to feel comfortable enough to be vulnerable and shed their layers.
We will concentrate on one element for each class, bringing our attention to different personality types, and work on meditation, mudras and pranayama techniques.
Of course, this is a Naked Yoga class, so the other focus, as with all of my classes, is to build your body confidence through yoga. This is why I’ve chosen to do a Women-Only class: for those who need to gain more confidence through stages, it’s probably easier to take their first step into Naked practice among fellow ladies.
The soft candlelight also helps, although its main purpose is relaxation! In any case, you will find the cosy atmosphere of this class to be conducive to an immersive experience, where you’ll forget about any hang-ups and will rediscover a healthy relationship with your body.
Imagine feeling confident, happy with your body, happier with life and being able to do the things you want to do without being fearful. Start on this new path of discovery with this 4-week classes.
Remember, this is a class for women of all ages, shapes, colours, and sexual orientations!
Starting on Monday 4th through to Monday 25th November 2019 from 8 to 9:30pm in Clapham NorthSW9 9NZ, full address will be given upon booking.
No previous yoga experience is required, you will work at your own pace, following the teacher's verbal guidance.
Yoga mats will be arranged in a horseshoe or circular pattern around the teacher so that each person faces the teacher but is not looking directly at other people – and nobody is behind you.
A shower downstairs is available for use after class. Please bring your own towel.
WHAT TO EXPECT:
Nudity, when and if you feel ready.
A relaxing, private, candle-lit and heated yoga space
A safe environment to be completely real and authentic
Yin Naked Yoga (available to beginners)
Breathing Techniques (Pranayama)
WHAT TO BRING:
Please bring your mat, if you don't have a mat you can borrow one at the venue
If you borrow a mat, please bring a towel (for hygiene reasons)
A bottle of water to have with you during the practice
Sarong, Pashmina or kimono to wrap around you before the yoga practice
An open heart and mind
Blankets will be provided, you are welcome to bring your own if you want.
Early Bird price £73 expires Sunday 20th October, then £97.
If you book with your friend, the early bird price has no deadline, £73 per person.
To book 2 places for you and your friend please click here.
For courses and workshops I can only provide a refund (minus a 20% admin fee) for cancellations made more than 28 days before the start date. For cancellations less than 28 days before the course or workshop there will be no refunds or transfers unless:
the workshop is full and your place can be filled from a waiting list, or
you are sick/injured/pregnant and can provide a doctor’s note
In these cases I will refund the fee, minus a 20% admin fee. All clients are asked to agree to Doria Yoga terms and conditions upon booking a course or workshop.
If a course or workshop is cancelled you will be offered either a cash refund or the option of being transferred to an alternative event. Once you have committed to a course or workshop, I recommend that you attend the scheduled number of sessions to get the most out of the programme.