Regular naked co-ed yoga class begins again EVERY Tuesday evening in January 2020 at 7-8.30pm in Stoke Newington.
I will be teaching teach a strong and dynamic vinyasa sequence with meditation and yin elements too.
This 90 minute class is perfect for any level, as I will be providing modifications depending on ability and experience.
There is space for you to change and leave bags etc. Please arrive a little before the class to get ready for a 7pm start time.
To keep it more intimate and focused, the class size is limited to 16 people and prior booking and payment (£17) in advance is essential, so if you'd like to join the class, please send £17 to caroline.knight06@gmail.com (select family and friends). A block of five classes is available for £70.
I will then send you through class location upon booking.
By agreeing to join the class, you consent to participating and treating all fellow participants with respect and awareness of their boundaries and consent. Anyone acting inappropriately will be asked to leave the class.
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Why practise naked yoga?
- Improve body image and feel empowered
- Feel more connected to yourself and others
- Become comfortable with NON-sexualised nudity
- Enjoy all the benefits of yoga
- Practise yoga more comfortably without the restriction of clothes
- Become more aware of how your body moves and is aligned during your yoga practice - Don't worry about not having the trendiest yoga wear
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