*Summer Special Workshops*
Workshop 1 - Foundation Refresher
Saturday 18th July 11.30am - 1.30pm
An opportunity to just let go, revisit and enjoy what you have learnt and practised during the Foundation Course, in a more free and creative way. This workshop is primarily suitable for anyone who has attended a Foundation Course with me, in addition to more experienced practitioners.
The workshop may be suitable for those who have not attended a Foundation Course with me, in that case please be in touch with me to ask.
Workshop 2 - The Power of Ullola and the Breath (1)
Tuesday 28th July 4.30pm - 6.30pm
An opportunity to go deeper into your yoga practice through a practice focusing further on an exploration of Ullola (translated as 'Wave'), and the possibilities it holds. Ullola is when you are moving simply with the natural breath between two postures. We will be combining Ullola with sequential postures (Vinyasa), and stillness The simplicity of Ullola practice enables us more easily to let go of the thinking mind and eventually can act as an irresistible invitation to the mind to surrender into a more meditative state.
Workshop 3 - Subtle Depths to Deep Relaxation
Saturday 15th August 11.00am - 1.00pm
A deeply regenerating practice that will take us from standing postures, through floor based postures and to include some inversion variations. Incorporating both more challenging and highly subtle movements, to take you into a delicious deep relaxation. This workshop is most suitable for people who have attended both the Foundation and Level 2 Courses with me, if this is not the case, just send an email to ask and we can work out if the workshop will be suitable for you.
Workshop 4 - Vinyasa Nixisya (1)
Tuesday 25th August 4.30pm - 6.30pm
An energising workshop exploring a progressive series of varied standing postures. Time will be spent to prepare the body for the Nixisya standing postures, through a sensitive xandra/surya-namaska practice, and there will also be time at the end for inversion and savasana. This workshop is most suitable for people who have attended both the Foundation and Level 2 Courses with me and feel comfortable with those practices, if this is not the case, just send an email to ask and we can work out if the workshop will be suitable for you
Prices and Practical Details;
The price is £29 per individual workshop.
Or a special discounted price of £95 is available for the full series of 4 workshops.
Booking is made in advance (as the workshops are likely to fill up) and your place is confirmed upon payment, which is usually made by bank transfer. Alternate advance payment methods can be discussed if a transfer is difficult for you for any reason.
In case of cancellation full course cost may be refunded less £5 for Individual workshop bookings or £10 for the full workshop series of 4, up until 2 days before the workshop or series is due to commence, after this date no refund nor transfer is available.
In case absence, an audio recording of the specific class may be provided if advance notice is given, which would include the complete audio sound track for you to do the class in your own time, this will be available for you to do for at least 1 month after the workshop takes place.
Please feel welcome to be in touch if you have any questions not covered by the above information, or on the website, or if you would like to book.
By booking you agree to all of the above terms and conditions.
For booking please contact Annette at: firstname.lastname@example.org