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This event repeats every 2 weeks until 20/03/19


Naked yoga with our lady instructor in the Wellington Centre in Wellington Square run by the East Sussex Naturists (see the facebook page). Contact naturistswim@gmx.com.
You will be able to book direct with the centre via their website soon. Cost is £8-00 per session payable in advance by bank transfer. Please email for details.

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This event repeats every week on Friday until 11/04/19


Watford Naturist Swimming Club welcomes newcomers to . Bring a photo ID - no need for a swimming costume. Discover the freedom, join in the fun.

Watford Leisure Centre Central, Peace Prospect, Hempstead Road, Watford, WD17 3HA
8:45pm to 10pm every Friday
Come and Take the Plunge with Watford Naturist Swimming Club - discover the freedom of swimming as nature intended.
Come along to Watford Naturist Swimming Club at Watford Leisure Centre Central. 'Open door' every Friday in September from 8:45pm to 10pm. Newcomers will be very welcome, but please remember to bring a Photo ID. Entrance fee: £5 adults, £1 children. For further information contact secretary@wnsc.org.uk
Website :  www.wnsc.org.uk.
Note: If you are already a member of another Naturist club or swim then your membership card will be accepted in place of a Photo ID.

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This event repeats every week on Thursday until 14/02/19


Naturist Yoga in Birmingham, every Thursday morning. Beginners welcome. Minimum age 18. No upper age limit.
Naturist Yoga sessions are held at St Anne’s Church Hall, Moseley, B13 8DU most Thursday mornings during the year (11:00 to 12:30)
Beginners welcome. No upper age limit. No flexibility needed!
Bring a yoga/exercise mat, a towel and a bottle of water.
Cost: £10 - pay when attending
Parking is free and easy in the road outside.
Public transport is possible with a busy bus route at the end of the road.
Please note: Some sessions might be cancelled due to weather, holidays, etc. Please check the website.
See website yogaaunaturelle.wordpress.com for further details.
Please e-mail Margaret on margyoga@hotmail.com before attending first session.
 

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This event repeats every week on Sunday until 19/04/19


Naturist London is a group of volunteers whose aim is to promote drop-in, inclusive naturist events in London with administrative support from BN. The regular Sunday Swim is our signature event and extremely popular. It is just like going to an ordinary public swimming pool except that costumes are banished. Unlike many traditional naturist venues, there is no booking, no membership and no commitment. You are welcome to just turn up whether or not you consider yourself a committed naturist.
Approximately once a month, BN member Emma James comes along to help with the swim and coordinate a pre-swim meet up for ladies. She also plans to organise, less frequently, an extended social programme around the swim to make a "day out in London" for those who have to travel some distance. You can contact Emma and get more details by following this link to the Naturist London Ladies Zone.
We look forward to seeing you at Naturist London. Further details can be found here.
Location
University of London Student Central, Malet St, Bloomsbury, WC1E 7HY
map
Time
12noon to 2pm on Sundays (except Easter and Christmas/New Year). Please check the Naturist London web-site for alterations to the normal schedule and details of any special events.
Cost
Adults £10 each or £15 for two - pay cash on the poolside (vouchers available to pay two ticket rate and come on two separate occasions).
Students £2 - with current student ID.
Under 18s - free - Must be accompanied by a parent or guardian.
Please visit the Naturist London website for details.

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This event repeats every week until 14/04/19


Family friendly naturist swim group meeting at the Queen Elizabeth Leisure Centre weekly on Sundays from October through to Easter. 
New members always welcome. Visitors accepted only with BN membership card or proof of identity. Times: 1730 to 1830.  No swim December 23rd or 30th.  Last swim 14th April.
Phone Trevor - 01202 692060

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This event repeats every week until 25/05/19


Please join us for a swim in warm water with a friendly crowd. Visitors are very welcome at £5.00 per swim. Please bring photo ID. Under 18s must be accompanied by someone 18+.
At Motcombe Pool, Motcombe Road, Eastbourne BN21 1PU. Sundays 16.30-17.30 until 26 May. More info from alanpeill@yahoo.com or 07486 424068. Our website is at http://naturistswim.wixsite.com/eastbourne

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This event repeats every week on Sunday until 31/03/19


Glasgow Continental
Scotland’s weekly naked swim, Turkish and sauna

The last scheduled swim is on Sunday 31st March 2019
Scottish Outdoor Club is currently in discussions with the Arlington Baths Club to make this a monthly over 18s swim.
 
Glasgow Continental offers mixed naturist use of a 21m pool, Turkish suite, steam room, saunas and relaxation areas in a friendly, welcoming environment.
When & where?
Sundays 6pm to 9.30pm.  If in doubt, phone before travelling.
Arlington Baths Club, 61 Arlington Street, Glasgow, G3 6DT
0141 332 6021
Walk: Arlington Street off Woodlands Road is located in the Woodlands area of Glasgow, between St George's Cross, Charing Cross and The University of Glasgow.
Subway: The baths are a short walk from St George's Cross subway station. The Subway closes at 6.10pm on Sundays.
Cycle: The nearest Nextbike stations are at St George's Cross and University of Glasgow (East).
Bus: First Group 4/4A, 6/6A.
4/4A - alight in Woodlands Rd and walk along Arlington St.
6/6A -alight at St George's Cross and cut through Melrose St - Queen's Cres - Ashley St - Arlington St.
Car: There is metered parking adjacent to the baths. A new charge schedule was introduced in September 2018: 20p per 15 minutes up to one hour, then 40p per 15mins to a maximum of 3 hours. You can also use a RingGo app to pay for parking. Alternatively, free parking on Sundays in Woodlands Rd, Park Ave & Park Drive which are a five minute walk away.
View Openstreetmap here.
How much does it cost?
The entry price is £10 for adults over 25 years old, £7 for 18-25 and students over 18 (evidence of status required). Towel hire is included. Glasgow Continental is free to Arlington Baths Club members.
The lockers take 20p & £1 coins.
Who can attend?
Holders of the Glasgow Continental Card & members of The Scottish Outdoor Club (SOC).
Members of Arlington Baths Club can attend free.
Visitors, guests and newcomers to the swim are welcome. If you do not hold one of the cards above, you must bring photo ID and proof of address eg passport & utility bill; the EU photo-driving licence covers both.
After your first time, you will need to apply for a Glasgow Continental card for return visits (see below). This also applies to members of BN. The swim card is valid for the year April to March inclusive. Renewals due by April.
On your first visit, the Arlington Baths Club will ask you to complete a health declaration which will be retained by them.
Do I need to be naked?
There is an expectation that you will be nude when swimming. You can wear a towel in the other facilities, but again most people don’t.
Will there be other women there?
Yes! Many women attend the swim, either on their own or with friends or family. Just come along - you will receive a warm welcome. 
What is the etiquette?
Shower before entering the pool and after using the hot rooms / sauna.
Towels are provided for drying and sitting/lying on.
To preserve others' privacy, phones and photography are not allowed.
Tea, coffee, hot chocolate & biscuits, Sunday newspapers and information about naturist events and holidays are available in the upstairs lounge (complimentary, but donations always welcome.) Members meet there for a blether and to catch up on the latest news.
The building is locked at 9.30pm, so please aim to leave by 9.15pm.
I like Glasgow Continental, how can I start coming regularly?
Next time you come, bring your ID and one passport-style photograph 15 minutes before the swim starts and you can apply for the Glasgow Continental Card. The card runs April to March and costs £5 per year for adults over 25, £2 for 18-25, and full-time students over 18 (proof of age/student status required).
FT students & U26 may gain entry to the swim for £7 each time for the first two months of their membership.
 
What other facilities are available?
Clothed use of the gym (you will need an induction first by the baths staff.)
Naked Yoga - beginners' and improvers' classes (booking required, additional fee.)

twitter: @scotskinnyswim
facebook: https://www.facebook.com/scotskinnyswim
www: http://www.glasgowcontinental.com/

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See back of BN magazine for contact details or https://clubnaturelnorfolk.yolasite.com/
Mapcode: TGJ.VCN

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Nudercise 7:30-8:30pm in Old Basing Village Hall.
The St, Old Basing, Basingstoke RG24 7DA
Contact: Helen on nude.ercise@gmail.com

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WIRRALNATS CHESTER SWIM 
Every Saturday at the Northgate Arena, Chester.  19.15 - 21.00 
Please book in advance via the Wirralnats website 
Discounts for BN Members, BN Club Members & Students
Email: enquiries@wirralnats.org.uk

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Wyvern Sun and Swim:  6.30 to 8.30 pm (last entry 7.00 pm) Tewkesbury Leisure Centre, GL20 5SX: 25 metre pool, splash pool, sauna and steam room. Free tea and coffee.
Please bring proof of ID including current BN card if you are a member. If you are not a BN member, please contact us first on 07563 678253.
wyvernsun@live.co.uk

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Swim at Plympton Swimming Pool on the outskirts of Plymouth. Families welcome.
8pm until 9pm
Formore information visit: http://plymouthsunclub.org.uk/swim

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See back of BN magazine for contact details or https://clubnaturelnorfolk.yolasite.com/
Mapcode: TGJ.VCN

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Swim at Wigton Baths. 
Please note: Visitors will be asked to show Photo I.D once for all future Wigton swims.
This Swim will repeat on the 2nd Saturday of each month!
Time 14.00-16.00. Only £5 per person (subject to change). The swim is a once Monthly event.
Following the second successful GBSD at Wigton baths, the management have agreed to making this a permanent monthly swim starting from January. 
Your support would be much appreciated.
Directions
Follow the B5305 into Wigton turning right at the BP garage/T-Junction. Still on the B5305
at the large Fountain/T-Junction turn right onto B5302 (King St). After the Throstle's Nest pub on the left,
take the 2nd right turn, follow this single track road over the small bridge left, then over the hill to the Baths.
GPS Coordinates for Sat Nav: 54.823190, -3.154571

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FULLY BOOKED
NAKED DINING AT THE ORCHARD FAIRFIELD
12th January 2019 - 7.00pm - Bookings Are Now Open
We have arranged a three course meal plus tea or coffee for £24.00 per person.
We will have the whole of the Orchard for our exclusive use.
The Orchard Fairfield - Fairfield Park - Stotfold - Beds - SG5 4JJ
 
 
 
 
STARTERS
a) Chunky Vegetable Soup with Crusty Bread
b) Black Pudding with Smoked Bacon, Poached Egg and Mixed leaves
c) Classic Prawn Cocktail with Brown Bread and Butter
MAINS
d) Grilled Parmesan Chicken with Tomato and Herb Sauce, Sautéed New potatoes and Green beans
e) Homemade Fish Pie with Seasonal Veg
f) Penne Pasta with Pesto, Cherry Tomatoes, Wild Rocket and Garlic Crostini
DESSERTS
g) Warm Chocolate Brownie with Honeycomb Ice Cream
h) Fruits of The Forest Cheesecake with Vanilla Ice Cream
i) Lemon Roulade with Raspberry Ripple Ice Cream
 
BOOKING
Please select your choice of starter, main course and dessert. Send your name and meal selection to Robert and Pauline at;
athelstan936@ntlworld.com
We will send you payment details with the booking confirmation   (Your meal selection must be sent with your booking.)
If you have any questions or require any further information please contact us on  athelstan936@ntlworld.com or phone 07717532256.
We look forward to seeing you 
Pauline and Robert 
        Picture from an earlier naked meal at We R Cakes

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The Chesterfield Swim takes place at Princes Sports Club (formerly the Manor Sports Club), Old Road,
Brampton, Chesterfield S40 3QT.
Access is along a tree lined driveway from Old Road - watch out for the speed bumps!
The facilities include an 18 metre swimming pool, a sauna, hot tub and steam room.
Admission is £7 with children only admitted as part of a family group.
For more information, contact the organiser andrewcalow@hotmail.com or phone 0114 2215579.
 

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WIRRALNATS CHESTER SWIM 
Every Saturday at the Northgate Arena, Chester.  19.15 - 21.00 
Please book in advance via the Wirralnats website 
Discounts for BN Members, BN Club Members & Students
Email: enquiries@wirralnats.org.uk

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A very special course, designed for women only.
Join me in the comfort of my cosy Clapham studio for a Yin
Naked Yoga course designed to set your intentions for the new year.

This is a 4-part, passive practice, reawakening and realignment journey, to build a new routine and find the physical energy and mental space to focus on the new goals you've set for yourself. It will work on passive poses,
breathing exercises (pranayama) and meditation.  Yin Yoga involves variations of seated and supine poses typically held for 5 minutes, accessing deeper layers of fascia. Practicing in the nude in a safe and welcoming environment will give you a deep sense of freedom and acceptance that you never experienced before.

 

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See back of BN magazine for contact details or https://clubnaturelnorfolk.yolasite.com/
Mapcode: TGJ.VCN

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Swim session, £7:00 admission, bring towels and flip-flops. Contact kev.oconnor@bn.org.uk for details.
 

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Naked Southampton and BN's London South East Region (LASER) have arranged a Skinny Dip at the Oaklands Swimming Pool at Southampton, from 6.30 - 8.00 pm on Saturday 19th January.
The cost is £5 at the door. Under 18's, who must be accompanied by a parent or guardian, can come in for £1, and so can full time students showing a Students Union Card. The event is open to all, but please remember to bring a photo ID, such as your driving license, BN membership card, or other suitable i.d.
Please note that the postcode for the pool is SO16 8LX. Some people have found that their Sat Navs do not recognize this, however the pool is in Cromaty Road, and that is, apparently does work.
Should you have any queries please email headoffice@bn.org.uk or call 01604 620361.
John Rodgers

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Please note: This Week's Swim is now cancelled
WIRRALNATS CHESTER SWIM 
Every Saturday at the Northgate Arena, Chester.  19.15 - 21.00 
Please book in advance via the Wirralnats website 
Discounts for BN Members, BN Club Members & Students
Email: enquiries@wirralnats.org.uk

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Swims now take place in Sheffield  at King Edward's Swimming Pool, Sheffield.
The pool address is :-
King Edward's Swimming Pool,
Clarkehouse Road
Sheffield
S10 2LB
 
For details of the pool please see their website ( http://kesp.co.uk/ )  It is an unusual pool, being 30m long with two shallow ends, somewhat deeper in the middle but still easy to stand. Our impression is that the pool is warmer than Chapeltown.
There is some street parking, free on Sundays. Outside of school hours we can also park for free in the school staff car park adjacent . There are two entrances:  I'd suggest the Glossop Road entrance is the one to use, but there is also an entrance on Newbould Lane which means a longer walk.
For those arriving by public transport the pool is very close to the Royal Hallamshire Hospital and is served by the 120 bus, the closest tram  stop is the University of Sheffield.
If you are hungry/thirsty there is a Wetherspoon's ( The Francis Newton ) virtually opposite.
For location see Google Maps - the pool is near the centre:-
https://goo.gl/maps/G5FibCReNcB2
The swims will normally take place on the third Sunday of the month, from 1530 to 17.00. Cost will be £5 ( BN/INF, cards to be shown ) or £7 otherwise. The pool does not have lockers and swimmers are advised to bring a bag for their clothes/possessions and to take them poolside as the secure cloakroom will not  be staffed.
For further details please contact Andrew Calow ( andrewcalow@hotmail.com, 0114 2215579 ).

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This is a swim at
Llantwit Major Leisure Centre Ham Lane East, CF61 1TQ   swim for 1 hour Start the New year with a swim and social after at the Nudie Dudie Swim start of swim 4pm but get there by 3.50pm.
then after swim a meet and great at the The Tudor Tavern, Church Street, Llantwit Major, just opposite our former haunt at the Old Swan - so the same handy town centre car park.
please contact Andy Griffiths: 07817773479
All newcomers very welcome, please bring ID if it's your first visit.
Prices remain at £5 for members (£10 annual membership fee) and £7 for non-members. 
I look forward to meeting friends old and new  :-)

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NEW Candlelight Women Only Naked Yoga Class for 4 weeks
  The Candlelight Women Only Naked Yoga is a 4 week classes for women who want to experience  Naked Yoga in an intimate and comfortable setting.  Based on Yin Yoga, we will explore the personality types related to the elements Earth ?, Water ?, Fire ?, Air ?.   The space is well heated, candle-lit and private for an ultimate “freedom” feel to allow women to feel comfortable enough to be vulnerable and shed their laters.   As always in the Clapham North studio on a Monday 20-21:30, the classes will run from January 14th to February 4th 2019 and is open to women of all colours, shapes, sizes and sexual orientations.

The price for each class is £25, please email me at namaste@doriayoga.com to book your spot. No previous yoga experience is required, you will work at your own pace, following the teacher's verbal as well as hands-on guidance. Asana (postures).
Yoga mats will be arranged in a horseshoe or circular pattern around the teacher so that each person faces the teacher but is not looking directly at other people – and nobody is behind you.

 

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Swim at Plympton Swimming Pool on the outskirts of Plymouth. Families welcome.
8pm until 9pm
Formore information visit: http://plymouthsunclub.org.uk/swim

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FULLY BOOKED
£150 per person Dinner, Bed and Breakfast - There are a good mix of single, double and twin rooms.
Arrival from 3.00pm Friday Jan 25th till midday Sunday 27th - 2019
This year we head to Ocean Beach's sister-hotel The Hotel Royale, a couple of roads back from the prom but with an indoor heated pool!


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See back of BN magazine for contact details or https://clubnaturelnorfolk.yolasite.com/
Mapcode: TGJ.VCN

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16.30 to 19.30 at Worsley pool Complex, Walkden. M28 3AB
We are a family friendly swim run by members for members where the simple pleasure of naturism is enjoyed by both younger and older members of the family in a warm safe environment.
Enjoy warm pools for swimming and exercise, sauna and steam rooms for detoxification and de-stress, lounge for rest and refreshment.
Open to all BN members and continental style naturists who enjoy acceptance of naturism as part of a healthy life.
No membership required. Qualified therapeutic care available in the form of professional massage and healing.
Check www.northwestnaturists.co.uk
Please contact us for registration before attending.
By e-mail nwnswim@googlemail.com
Or phone/text 07947 645369 .
Please bring photo ID on your first visit

The cost per person for the 3 hour event is,
Standard £10
Under 21 (proof of age may be asked for) £6
Under 16's free

As we are affiliated with British Naturism we prefer everyone who attends our events to be members of British Naturism, There are many benefits to membership which include access to many swims and clubs, access to the BN website and forums where friendship and advice about all things naturist in this country and abroad can be found, Please consider joining BN however if your not a BN member please contact us as we welcome all genuine naturists and of course those who are new to naturism.

Remember unacceptable behaviour will not be tolerated.

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WIRRALNATS CHESTER SWIM 
Every Saturday at the Northgate Arena, Chester.  19.15 - 21.00 
Please book in advance via the Wirralnats website 
Discounts for BN Members, BN Club Members & Students
Email: enquiries@wirralnats.org.uk

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NEW Candlelight Women Only Naked Yoga Class for 4 weeks
  The Candlelight Women Only Naked Yoga is a 4 week classes for women who want to experience  Naked Yoga in an intimate and comfortable setting.  Based on Yin Yoga, we will explore the personality types related to the elements Earth ?, Water ?, Fire ?, Air ?.   The space is well heated, candle-lit and private for an ultimate “freedom” feel to allow women to feel comfortable enough to be vulnerable and shed their laters.   As always in the Clapham North studio on a Monday 20-21:30, the classes will run from January 14th to February 4th 2019 and is open to women of all colours, shapes, sizes and sexual orientations.

The price for each class is £25, please email me at namaste@doriayoga.com to book your spot. No previous yoga experience is required, you will work at your own pace, following the teacher's verbal as well as hands-on guidance. Asana (postures).
Yoga mats will be arranged in a horseshoe or circular pattern around the teacher so that each person faces the teacher but is not looking directly at other people – and nobody is behind you.

 

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East Sussex Naturists was coined as the non-swimming events of the Eastbourne Naturist Swim Club. We meet once a month at a member's house for coffee and cake and planning.

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The next meeting of the Bristol Naturists group will be at 7.30pm on the 30th of January, at The RAFA Club, Carlton Lodge, 38 Eastfield, Westbury-on-Trym, Bristol, BS9 4BE
 
http://bristolnaturist.my-free.website
 
 

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Please join us on one of our year-round, monthly nude walks in East Sussex and Kent. They are about six miles long and we stroll rather than march. Much research goes into planning a suitable route in order to minimise the likelihood of meeting other walkers. When we do we smile and say hello. Walks are followed by tea and cake at a nearby location. Further information may be obtained from keithpalmer17@yahoo.com

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The swim is every Thursday, 7:45-8:45pm.
The cost is £5, which includes the use of a shared sauna and steam room; but bring shorts for those. You’ll also need a (refundable) £1 coin or trolley token for the lockers.
The address is Arcadia Library & Leisure Centre, Yew Tree Avenue, Manchester, M19 3PH. There's free parking at the back, with cycle racks and local bus stops at the front, and Levenshulme train station a three minute walk away with frequent, direct services to Manchester Piccadilly. The group meets inside the leisure centre, just beyond reception, against the blue wall near the computers. A group member will welcome you there and take payment.
The pool we use has its own changing cubicles, lockers, showers and toilets, and includes facilities for wheelchair users. Full length blinds protect our privacy from the neighbouring pool for the duration of our swim. Numbers vary, but average 15-20 guys each week; the maximum allowed is 30. The atmosphere is friendly and relaxed; in the pool you can swim or chat as much or as little as you like. There's an optional visit to the nearby pub The Bluebell for a pint afterwards.
This swim was established in 2006, and is one of the UK’s few remaining male only naturist swim events. Men from not just Manchester, but all over the UK and even around the world have swam with us; and all men are welcome to attend. For any queries, please contact me on here or email buckley_dp@yahoo.com.
Unacceptable behaviour will not be tolerated.

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This event repeats every week on Saturday forever


Spectrum swim meets most Saturdays of the year at the Morris Centre, Birmingham. Please contact the club before attending. See http://www.spectrumclub.org.uk/

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This event repeats every 2 weeks on Sunday forever


Fortnightly swim, 3pm to 5pm. 
For information contact the club on 07528 409332 or visit our web site www.ryedalenaturistclub.co.uk

 

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This event repeats every week on Sunday forever


Noah's Ark Naturist Swim and Sauna welcome all naturists to our friendly swim in Ewell. We not only offer the usual wet facilities, including monthly aqua-aerobics and we have, in addition, regular fitness sessions in the studio, currently led by Jonathan, one of our members, who is a fully qualified fitness instructor. Pilates and stretching classes too, with Morgana help fill our calendar. As well as the more physical activities, life drawing classes have been a recent addition to our schedule and are proving to be very popular.
As you can see, a full range of activities and ALL able to be enjoyed nude.
Please see our website for up to date information regarding these sessions as the dates are frequent but irregular. The guest entrance fee for the pool and other wet side activities is £8.00pp. There is an extra charge of £2 for non-members of Noah's Ark for participation in the studio based group nude fitness sessions and life drawing. 
We are pleased to say that, although when using the gym, "normal" gym-wear should be worn, our exercise classes can once again be enjoyed nude. keep an eye on our website for dates of these classes
Please see our website but please call Jon on 07940 881 100 prior to your first visit.

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This event repeats every week on Sunday forever


We host a weekly swim at Totnes Pool every Sunday at 1700. It is a heated 25m council run pool with lifeguard cover.
Please visit our website for further information, and to check if the upcoming Sunday swim is on. (There are occasional cancellations.)
http://www.torbaysunclub.org.uk/index.htm
Best wishes
Brett Crane, Torbay Sun Club Chairperson

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This event repeats every week on Sunday forever


Join the Isle of Man members at AquaPhoenix in Port Erin.
A friendly welcome awaits and great facilities including sauna and entertainment for children.
Contact me for details or find us on Facebook/iomnc
 

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This event repeats every week on Monday until 30/12/19


The session is a 90 minutes Vinyasa yoga class at £25 per person and will be held every Monday in a studio located at only 5 minutes walking distance from Clapham North Underground Station from 6:15 to 7:45pm the full address will be given upon booking.
To book your spot email me at namaste@doriayoga.com Is a mixed-gender class though no specific gender balance, either way, can be guaranteed, nor is aimed for.
All level of practitioners are welcome from complete beginners to more experienced, you will work at your own pace, following the teacher's verbal as well as hands-on guidance. Asana (postures) options will be provided for beginners, intermediate and advanced students.
Yoga mats will be arranged in a horseshoe or circular pattern around the teacher so that each person faces the teacher but is not looking directly at other people – and nobody is behind you.
Please bring your mat, if you don't have a mat you can borrow one at the venue but a towel needs to be placed on top for protection.
If you find that you sweat a lot please bring 2 towels as the mat can't be left wet after use, for any reason, and the studio is particularly warm during the practice.
?? If you are looking to buy a very light foldable mat that you can easily put in your bag or backpack, please find below a very good option in different colours and styles. https://amzn.to/2S5ceHt ?? Instead, if you prefer a standard mat, I highly recommend this https://amzn.to/2AqZzIa     The venue will be comfortably heated, I suggest to bring a bottle of water to the class. 
A shower downstairs is available for use after class. Please bring your own towel.
You must be over 18 years of age to attend any mixed-gender class.
Photography, staring and all physical contacts are strictly prohibited (except that your instructor may assist you into, out of, or to improve a posture), please let your teacher know if you don't want to be adjusted at the beginning of the class.
   

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