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  1. 18
    :00


    Mon 25 Nov 2019 18:15      19:45

    This event repeats every week on Monday until 30/12/19


    The session is a 90 minutes Vinyasa yoga class at £25 per person and will be held every Monday in a studio located at only 5 minutes walking distance from Clapham North Underground Station from 6:15 to 7:45pm the full address will be given upon booking.
    To book your spot email me at namaste@doriayoga.com Is a mixed-gender class though no specific gender balance, either way, can be guaranteed, nor is aimed for.
    All level of practitioners are welcome from complete beginners to more experienced, you will work at your own pace, following the teacher's verbal as well as hands-on guidance. Asana (postures) options will be provided for beginners, intermediate and advanced students.
    Yoga mats will be arranged in a horseshoe or circular pattern around the teacher so that each person faces the teacher but is not looking directly at other people – and nobody is behind you.
    Please bring your mat, if you don't have a mat you can borrow one at the venue but a towel needs to be placed on top for protection.
    If you find that you sweat a lot please bring 2 towels as the mat can't be left wet after use, for any reason, and the studio is particularly warm during the practice.
    ?? If you are looking to buy a very light foldable mat that you can easily put in your bag or backpack, please find below a very good option in different colours and styles. https://amzn.to/2S5ceHt ?? Instead, if you prefer a standard mat, I highly recommend this https://amzn.to/2AqZzIa     The venue will be comfortably heated, I suggest to bring a bottle of water to the class. 
    A shower downstairs is available for use after class. Please bring your own towel.
    You must be over 18 years of age to attend any mixed-gender class.
    Photography, staring and all physical contacts are strictly prohibited (except that your instructor may assist you into, out of, or to improve a posture), please let your teacher know if you don't want to be adjusted at the beginning of the class.
       

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    London and South East (LASER) 0 Comments · 0 Reviews
  2. 20
    :00


    Mon 25 Nov 2019 20:00      21:30

    Join me in November 2019 for a 4-week Candlelight Women-Only Naked Yoga Course.  This course is designed to explore the 4 different personality types related to the Earth  Water  Fire  Air  through Yin Naked Yoga. Yin Yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time to allow to deeply stretch your body. The space is well heated, candle-lit and private for an ultimate “freedom” feel to allow women to feel comfortable enough to be vulnerable and shed their layers. We will concentrate on one element for each class, bringing our attention to different personality types, and work on meditation, mudras and pranayama techniques.   Of course, this is a Naked Yoga class, so the other focus, as with all of my classes, is to build your body confidence through yoga. This is why I’ve chosen to do a Women-Only class: for those who need to gain more confidence through stages, it’s probably easier to take their first step into Naked practice among fellow ladies. The soft candlelight also helps, although its main purpose is relaxation! In any case, you will find the cosy atmosphere of this class to be conducive to an immersive experience, where you’ll forget about any hang-ups and will rediscover a healthy relationship with your body. Imagine feeling confident, happy with your body, happier with life and being able to do the things you want to do without being fearful. Start on this new path of discovery with this 4-week classes. Remember, this is a class for women of all ages, shapes, colours, and sexual orientations!  Starting on Monday 4th through to Monday 25th November 2019 from 8 to 9:30pm in Clapham North SW9 9NZ, full address will be given upon booking.   No previous yoga experience is required, you will work at your own pace, following the teacher's verbal guidance.
    Yoga mats will be arranged in a horseshoe or circular pattern around the teacher so that each person faces the teacher but is not looking directly at other people – and nobody is behind you. A shower downstairs is available for use after class. Please bring your own towel.   WHAT TO EXPECT: Nudity, when and if you feel ready. A relaxing, private, candle-lit and heated yoga space A safe environment to be completely real and authentic Yin Naked Yoga (available to beginners) Meditation Breathing Techniques (Pranayama) WHAT TO BRING: Please bring your mat, if you don't have a mat you can borrow one at the venue If you borrow a mat, please bring a towel (for hygiene reasons) A bottle of water to have with you during the practice  Sarong, Pashmina or kimono to wrap around you before the yoga practice  An open heart and mind  Blankets will be provided, you are welcome to bring your own if you want.   Investment Early Bird price £73 expires Sunday 20th October, then £97. If you book with your friend, the early bird price has no deadline, £73 per person.   Bookings To book 1 place please click here or email me atnamaste@doriayoga.com To book 2 places for you and your friend please click here.   Cancellation Policy For courses and workshops I can only provide a refund (minus a 20% admin fee) for cancellations made more than 28 days before the start date. For cancellations less than 28 days before the course or workshop there will be no refunds or transfers unless: the workshop is full and your place can be filled from a waiting list, or you are sick/injured/pregnant and can provide a doctor’s note In these cases I will refund the fee, minus a 20% admin fee. All clients are asked to agree to Doria Yoga terms and conditions upon booking a course or workshop. If a course or workshop is cancelled you will be offered either a cash refund or the option of being transferred to an alternative event. Once you have committed to a course or workshop, I recommend that you attend the scheduled number of sessions to get the most out of the programme.   If you require any further information, feel free to contact me at namaste@doriayoga.com    

    Event details

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    London and South East (LASER) 0 Comments · 0 Reviews
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