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  1. 13
    :00


    Tue 20 Oct 2020 13:00      14:45

    How do the Live Online Courses work?

    The live online courses will work in a very similar way to the 'in person' courses you may have attended with me, in that you will be able to see me and any introductions, presentations and demonstrations I offer, and I will be able to see and guide you, offering any tips and corrections. 

    My teaching, as many of you know is primarily given through verbal instruction so you can focus on your own practice, although as usual I will be offering demonstrations when needed.

    The platform we will be using is Zoom.  This is very easy to use, and you don't need a very high capacity internet connection to participate. (I'll tell you how you can check if yours is ok in a moment...).   

    Once your booking is confirmed, a few days before the course, you will receive an invite from me, which will contain a private link and a password to access the 'meeting'.  If you haven't used Zoom already, once you click on the link there will be a prompt to download and run Zoom which will take about a minute, you will only need to do that the first time before entering the meeting.

    The access to the class courses will be strictly limited to those who have joined and places on the course, as usual, will be strictly limited, so there won't be too many people for me to watch and guide well. 

    I will be leaving the choice as to whether to be naked or not, to each participant to decide individually.  This is the opportunity for you to practice yoga naked in a secure respectful online group, and most people will be mainly focussing on their own practice, but I do understand that some people may feel different with it being an online class than in a physical group so that decision is completely your own.

    I as the teacher will have my screen equally divided between all participants, in 'gallery view' so I can see all participants equally and give guidance and tips while teaching.   As attendees you will be able to 'pin' my image to have my image as your full screen while you are doing the class.   

    I will open the meeting 15 minutes before the class is due to begin, to give time for people to arrive, relax and settle, say hello if they want, and to make sure their mat/computer etc is in the right place, although you are also very welcome just to relax, lie down and meditation in preparation for the class.  I will also hang around afterwards  for around 10 minutes if any one wants to chat or ask questions, but you are equally free to just leave and get on with your day.

    For the class you will need;
     A yoga mat - if you're doing the practice on a hard floor I would suggest buying a fairly thick one, or two basic mats.  On a carpet a less substantial mat is fine.  You can buy them online in many places.  www.yogamatters.com has a good selection - make sure it will arrive on time. A laptop or computer with a webcam (or a separate webcam you can attach), and Ipad is fine, even a smartphone, and also built in speakers, (or speakers you can attach)  An average speed internet connection, zoom advises that for most computers the system requirements are; 800kbps/1.0Mbps (up/down) for high quality video. For gallery view and/or 720p HD video: 1.5Mbps/1.5Mbps (up/down) Receiving 1080p HD video requires 2.5mbps (up/down) Sending 1080p HD video requires 3.0 Mbps (up/down) You can check what your own speed internet very quickly and easily at the broadband speed check at; https://broadbandtest.which.co.uk/  if you'd like to make sure before you enrol. Enough space in your home to place your mat and your laptop/camera so that your mat is at the bottom of the screen and if you stand up you can see all of you and some space above your head.
    The Level 2 Course Content

    The Level 2 Course, is generally suitable for people who have completed the Foundation Course, or have fairly good experience of the Dynamic Yoga Method as taught by Godfrey Devereux, or  alternatively substantial experience of another good yoga practice and meditation, and good body awareness.  If in doubt if the course is suitable for you, just send me an email to ask.

    To read more in detail about the course content and the nature of the
    yoga please check out our website  http://www.nakedyogalondon.co.uk/classes/
     
    The cost for the 4 week Foundation course is £75.
     
    It also may be possible occasionally to book for experienced people  1,2 or 3 of the classes at a rate of £29 per class subject to availability.  Priority is given to those who want to attend the full course.
     
    Booking is made in advance (as the course is likely to fill up) and your place is confirmed upon payment, which is usually made by bank transfer.   Alternate advance payment methods can be discussed if a transfer is difficult for you for any reason.
     
    In case of cancellation full course cost may be refunded less £10 up until 2 days before the course is due to commence, after this date no refund nor transfer is available.   

    In case absence, an audio recording of the specific class may be provided if advance notice is given, which would include the complete audio sound track for you to do the class in your own time, and preferably by the following week.
     
    Please feel welcome to be in touch if you have any questions not covered by the above information, or on the website, or if you would like to book. The best way to contact or book is via email on nakedyogalondon@gmail.com

    By booking you agree to all of the above terms and conditions.
     
    Looking forward to hearing from you and hopefully to seeing you soon.
     
    Warmest wishes,
     
    Annette
     
    www.nakedyogalondon.co.uk

    Event details

    The map is available
    to members


    London and South East (LASER) 0 Comments · 0 Reviews
  2. 16
    :00


    Tue 20 Oct 2020 16:00      17:00

    This event repeats every week on Tuesday until 31/12/20


    Doria Naked Yoga is available for online courses. Please see the details below for how to join a session.
    Online “LIVE” Naked Yoga Classes – London UK Time (BST)
    In light of the recent changes, I have organised online “live” classes so that you can continue to practice yoga with me during this difficult time.
    I’m  launching my online LIVE classes with 2 different sessions:
    Online LIVE Naked Yoga Vinyasa* Class 60 min   Book Online LIVE Naked Yoga Yin-Yang* Class 60 min   Book BOOK NOW
    All Classes will be held in London Uk time (BST), If you are confused about what time it will be in your location, try the online time zone calculator WEEKLY SCHEDULE:
    Tuesday: Vinyasa 60 min 17:00 – 18:00.  Book
    Wednesday: Yin-Yang 60 min 19:00 – 20:00   Book
    Thursday: Vinyasa 60 min 15:00 – 16:00   Book
    Sunday: Vinyasa 60 min 10:30 – 11:30   Book
     If you live in London and you already have a package you will be happy to know that you can use your bundle to book the online “LIVE” classes as well 
    PACKAGES
    And I also thought about you “Doritos” who would like to practice regularly with me “Live” and save some money.
    Save 10% when you buy a 5 Class Package (3 months expiry)
    Save 20% when you buy a 10 Class Package (5 months expiry)
     I do recommend to have some props with you to help you to deepen your practice, you can find my favourites below, they will last a lifetime.
    Amazon UK:
    This Yoga Mat with the best incredible grip, this will change the way you practice yoga forever. Yoga Blocks to provide more comfort while practicing and help to improve the alignment of the body. Depending on the pose, Yoga blocks can be placed under hands, feet, or bottom to get the most out of stretches and to get into the correct position while keeping the body safe. Yoga Strap to be used to expand your range and extend your reach, achieve more challenging positions while allowing your shoulders to relax. Amazon US:
    This Yoga Mat with the best incredible grip, this will change the way you practice yoga forever. Yoga Blocks to provide more comfort while practicing and help to improve the alignment of the body. Depending on the pose, Yoga blocks can be placed under hands, feet, or bottom to get the most out of stretches and to get into the correct position while keeping the body safe. Yoga Strap to be used to expand your range and extend your reach, achieve more challenging positions while allowing your shoulders to relax. HOW TO BOOK YOUR “LIVE” YOGA CLASS:
    STEP 1
    Please create your free account here https://zoom.us/freesignup/
    Make sure that you are connected and ready to start at least 5 minutes before our session.
    STEP 2
    You will receive a link 15 – 20 min before class starts. Click the link, enter the password (if asked) and get ready to get moving!
    STEP 3
    Please check your email “SPAM” folder in case the Zoom invite doesn’t make it to your inbox.
    STEP 4
    Only positive vibes, any misconduct will result in being excluded from the class and banned from any future bookings, no refund will be given.
    Privacy
    I always encourage people to embrace their bodies and not to be ashamed of it, however, if you prefer to keep your camera off you can do so on the bottom left side of the screen.(Here is where you enable your microphone as well).
    Cancellation Policy
    No refund.
    Bandwidth requirements** 800kbps/1.0Mbps (up/down) for high quality video. For gallery view and/or 720p HD video: 1.5Mbps/1.5Mbps (up/down) Receiving 1080p HD video requires 2.5mbps (up/down) Sending 1080p HD video requires 3.0 Mbps (up/down) Check your Internet bandwidth using Speedtest.
    *Vinyasa is a dynamic practice
    *Yin-Yang is a 30 min dynamic and 30 min relaxing practice
    **Please, before making any booking make sure your internet connection has the minimum bandwidth requirements as above as refund will not be given.

    Event details

    The map is available
    to members


    London and South East (LASER) 0 Comments · 0 Reviews
  3. 17
    :00


    Tue 20 Oct 2020 17:30      19:15

    How do the Live Online Courses work?

    The live online courses will work in a very similar way to the 'in person' courses you may have attended with me, in that you will be able to see me and any introductions, presentations and demonstrations I offer, and I will be able to see and guide you, offering any tips and corrections. 

    My teaching, as many of you know is primarily given through verbal instruction so you can focus on your own practice, although as usual I will be offering demonstrations when needed.

    The platform we will be using is Zoom.  This is very easy to use, and you don't need a very high capacity internet connection to participate. (I'll tell you how you can check if yours is ok in a moment...).   

    Once your booking is confirmed, a few days before the course, you will receive an invite from me, which will contain a private link and a password to access the 'meeting'.  If you haven't used Zoom already, once you click on the link there will be a prompt to download and run Zoom which will take about a minute, you will only need to do that the first time before entering the meeting.

    The access to the class courses will be strictly limited to those who have joined and places on the course, as usual, will be strictly limited, so there won't be too many people for me to watch and guide well. 

    I will be leaving the choice as to whether to be naked or not, to each participant to decide individually.  This is the opportunity for you to practice yoga naked in a secure respectful online group, and most people will be mainly focussing on their own practice, but I do understand that some people may feel different with it being an online class than in a physical group so that decision is completely your own.

    I as the teacher will have my screen equally divided between all participants, in 'gallery view' so I can see all participants equally and give guidance and tips while teaching.   As attendees you will be able to 'pin' my image to have my image as your full screen while you are doing the class.   

    I will open the meeting 15 minutes before the class is due to begin, to give time for people to arrive, relax and settle, say hello if they want, and to make sure their mat/computer etc is in the right place, although you are also very welcome just to relax, lie down and meditation in preparation for the class.  I will also hang around afterwards  for around 10 minutes if any one wants to chat or ask questions, but you are equally free to just leave and get on with your day.

    For the class you will need;
     A yoga mat - if you're doing the practice on a hard floor I would suggest buying a fairly thick one, or two basic mats.  On a carpet a less substantial mat is fine.  You can buy them online in many places.  www.yogamatters.com has a good selection - make sure it will arrive on time. A laptop or computer with a webcam (or a separate webcam you can attach), and Ipad is fine, even a smartphone, and also built in speakers, (or speakers you can attach)  An average speed internet connection, zoom advises that for most computers the system requirements are; 800kbps/1.0Mbps (up/down) for high quality video. For gallery view and/or 720p HD video: 1.5Mbps/1.5Mbps (up/down) Receiving 1080p HD video requires 2.5mbps (up/down) Sending 1080p HD video requires 3.0 Mbps (up/down) You can check what your own speed internet very quickly and easily at the broadband speed check at; https://broadbandtest.which.co.uk/  if you'd like to make sure before you enrol. Enough space in your home to place your mat and your laptop/camera so that your mat is at the bottom of the screen and if you stand up you can see all of you and some space above your head.
    The Level 2 Course Content

    The Level 2 Course, is generally suitable for people who have completed the Foundation Course, or have fairly good experience of the Dynamic Yoga Method as taught by Godfrey Devereux, or  alternatively substantial experience of another good yoga practice and meditation, and good body awareness.  If in doubt if the course is suitable for you, just send me an email to ask.

    To read more in detail about the course content and the nature of the
    yoga please check out our website  http://www.nakedyogalondon.co.uk/classes/
     
    The cost for the 4 week Foundation course is £75.
     
    It also may be possible occasionally to book for experienced people  1,2 or 3 of the classes at a rate of £29 per class subject to availability.  Priority is given to those who want to attend the full course.
     
    Booking is made in advance (as the course is likely to fill up) and your place is confirmed upon payment, which is usually made by bank transfer.   Alternate advance payment methods can be discussed if a transfer is difficult for you for any reason.
     
    In case of cancellation full course cost may be refunded less £10 up until 2 days before the course is due to commence, after this date no refund nor transfer is available.   

    In case absence, an audio recording of the specific class may be provided if advance notice is given, which would include the complete audio sound track for you to do the class in your own time, and preferably by the following week.
     
    Please feel welcome to be in touch if you have any questions not covered by the above information, or on the website, or if you would like to book. The best way to contact or book is via email on nakedyogalondon@gmail.com

    By booking you agree to all of the above terms and conditions.
     
    Looking forward to hearing from you and hopefully to seeing you soon.
     
    Warmest wishes,
     
    Annette
     
    www.nakedyogalondon.co.uk

    Event details

    The map is available
    to members


    London and South East (LASER) 0 Comments · 0 Reviews
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