QiGong with ESN

East Sussex Naturists invites you to join us for an afternoon of gentle exercise and refreshment.

Qigong exercises help maintain health by creating a state of mental and physical calmness, which indicates that the Qi energy is balanced and harmonious. This allows the mind/body/spirit to function most efficiently, with the least amount of stress. Anyone of any age or physical condition can do Qigong.

Please let us know you are coming.  esnaturists@gmail.com  The charge is £10.00.

The room comfortably accommodates 10.  You must be over 18. Tea afterwards is included.