New Year, new you?
BN runs three group fitness sessions each week. Class leader Roy says:
'Come and start your fitness journey at your pace and in the comfort and privacy of your own home. No travel to the gym and the freedom to participate naked! The benefits are not only physical but have been shown to have a positive effect upon mental health too. Over the years we have been delivering the classes the feedback has been incredible; 'amazing', 'life changing', 'inspirational', 'confidence building', and so it goes on. The classes are as easy or hard as you wish them to be, you work at your own pace and soon become part of a great online fitness community.
Why not give it a go and make 2025 the year of change!'
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