Afternoon swims are 2-4 pm on the first and third Friday of the month.  Evenings are 8-10 pm on the remaining Fridays.
Visitors are welcome by prior arrangement with the club, giving at least four days’ notice.
See back of BN magazine for contact details or https://clubnaturelnorfolk.yolasite.com/

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East Sussex Naturists invites you to join this relaxing class.  For further information please contact esnaturists@gmail.com.
The art of Qigong (chi gung or chi kung) originated over 5,000 years ago and is based on the principles used in acupuncture and traditional Chinese Taoist medicine. It is a form of light exercise that involves repeated movements, practiced breathwork, stretching, and increasing fluid movement within the body.
By doing this, qigong restores the flow of energy in the body and helps us become aware of the flow of our own life force energy, or chi. A variety of techniques are used to achieve this. Through all the different forms of Qigong, these elements are combined and used in different ways.The body is regulated through posture.The mind is regulated through focused concentration of mental activity (meditation), quiet and relaxation. Breath is regulated by the movement of the limbs and self-massage. https://qigong.com/what-is-qigon

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MEMBERS OF IRISH NATURIST ASSOCIATION AND INF GUESTS ONLY
Come along to our INA Virtual Bar for members WITH THE LINK BELOW. It will take place  every Friday night from 9pm onwards 
Pour your drinks, grab your snacks and settle back in your favourite chair to socialise with like-minded naturists. Cheers!!!!
INA/INF MEMBERS ONLY
ACCESS TO THE ZOOM PLATFORM:
http://us02web.zoom.us/j/82745861492?pwd=cDJFSGRibUFaTWp3eUVqc3d3KzhWUT09
Meeting ID: 827 4586 1492
Password: INA2020
 

Event details