QiGong with ESN

 East Sussex Naturists invites you to join this relaxing class in a beautiful hall overlooking countryside with tea and cake afterwards. For further information please contact esnaturists@gmail.com.

The art of Qigong (chi gung or chi kung) originated over 5,000 years ago and is based on the principles used in acupuncture and traditional Chinese Taoist medicine. It is a form of light exercise that involves repeated movements, practiced breathwork, stretching, and increasing fluid movement within the body.

By doing this, qigong restores the flow of energy in the body and helps us become aware of the flow of our own life force energy, or chi. A variety of techniques are used to achieve this. Through all the different forms of Qigong, these elements are combined and used in different ways.The body is regulated through posture.The mind is regulated through focused concentration of mental activity (meditation), quiet and relaxation. Breath is regulated by the movement of the limbs and self-massage. https://qigong.com/what-is-qigon