Ease yourself into Bank Holiday Monday by joining Jooles for GroovX Flow, a low intensity work out that focuses on balance, posture and coordination. Lovely relaxing music carries you through, and by the end of the class you feel stretched and mobile. A wonderful body experience benefitting joints, muscles and your back.
Did you know that we run over 100 online events every month? You can find details of them all on our events website. Choose from fitness classes and community sessions. The latter are free to BN members and members of other international Naturist federations. Not a member? Join here!)